Invigorate & mobilize your workforce
Luka Health Coach movement workshops combine elements of contemporary dance, conditioning & aerobics.
In as little as one hour, you can:
get participants moving with vigor
open the body & loosen the joints
push the participants beyond their perceived limitations
expand the boundaries of their comfort zone
stimulate creativity
hone performative skills
increase interpersonal skills including collaboration & healthy competition
promote healthy movement & avoid prolonged sitting while at work
boost productivity
build confidence
cultivate joy
The workshops are perfect for individuals of all levels, from beginner to expert. Exercises are easily modified to fit the needs of the participant.
No special equipment necessary.
Please wear shoes appropriate for sports, walking, or similar activity.
Send an email with your location, the approximate number of participants, desired date, and the type of workshop to info@lukahealthcoach.com for a price quote.
Workshop Descriptions
Workshop 1:
Quick 'n' Dirty
Shake Awake
1 hour
Immediately get participants moving with this fast-paced & vigorous fitness session.
Simple enough to follow along, yet challenging enough to invigorate the whole body.
Includes shaking, twisting, balancing, reaching, squatting, and aerobic movements.
Designed to open the body, increase range of movement, loosen the joints, alert the mind, elevate the heart rate and leave the participant with a post-workout body high.
Workshop 2:
Team Mobilization
2 hours
Say goodbye to predictable and worn-out team-building exercises.
This dynamic & strenuous workshop stimulates both the mind and the body while promoting productive synergetic practices.
Exercises are performed in both small and large groups.
They require both collaboration and competition as participants solve physical puzzles and execute coordinated movements to complete given tasks.
Work hard, laugh hard, emerge victorious.
Workshop 3:
Champion's Quest
4 hours
This half-day workshop is packed with activities that stimulate participants’ creativity, mobility & endurance. It encourages participants to push past mental, physical & creative limits.
The first half of this 2-part workshop consists of physical movement exercises that warm up the whole body and awaken the mind. The session continues by diving deeper into the physical movements, pushing forward with effort and elevating the heart rate. The movements grow in complexity and intensity, cumulating in a maximum-effort, limit-crushing blowout. Participants will ‘feel the burn!’ The participants follow along in a muscle-elongating stretch session and cool down.
The second half of the workshop uses the newly-generated physical energy to create and solve complex movement puzzles and tasks. Participants will work together in small groups to create patterns, develop their choices, apply feedback, and finally showcase their work to the other participants.
