The class calendar is posted for 2 different time zones. If you would like the class times listed for your specific time zone, please email me or use a search engine to help with the conversion.
Class descriptions are listed at the bottom of the page.
All classes are 60 minutes in duration.
We meet on the Zoom platform.
TIME ZONE: UTC +1 (Paris / Brussels)
TIME ZONE: UTC -5 (NYC / Boston)
HIIT
INTENSITY: high
MOOD: sweaty, aggressive, powerful
TARGETS: whole body
EQUIPMENT: none
High-Intensity Interval Training packs a ton of cardio into a short duration. 15-minute warm-up, followed by 25 minutes of HIIT cardio cycles: 45 seconds ON, 15 seconds OFF. These are relatively quick bursts of challenging but simple exercises designed to elevate heart rate and push you to your limit. The workout is completed with a 15-minute cool-down & stretch.
Contemporary Dance Workout
INTENSITY: medium/high
MOOD: supple, agile, fierce
TARGETS: whole body
EQUIPMENT: none, bare feet recommended
Using the laws of physics (gravity, momentum, etc), we increase our stability, mobility, strength, and coordination. This class is challenging for both mind and body as you execute 3D movement patterns. We go places that other workouts dare not go: upside-down and inside-out. Take the plunge into the beautiful world of contemporary dance!
Ballet Workout
INTENSITY: medium
MOOD: elegant, powerful, long & lean
TARGETS: whole body
EQUIPMENT: chair, wall, or something sturdy to hold onto for stability
Want to be as strong and elegant as a ballet dancer? Join my ballet workout class where we perform modified ballet exercises while getting in an intense, whole-body workout. This workout is designed to improve posture and increase stability, strength, and coordination.
Conditioning
INTENSITY: medium
MOOD: acute toning of overlooked muscles
TARGETS: whole body
EQUIPMENT: various objects found in home
Did you know that there are about 600 muscles in the body? We will target many of these during our conditioning class! We'll pump up the large muscle groups, such as the quads and glutes, but we'll also focus on some often overlooked muscles, such as the abductors, adductors, triceps, rhomboids, and erector spinae. These muscles finally get the attention they deserve!
Bodyweight Strength Training
INTENSITY: medium/high
MOOD: simple moves to beast yourself
TARGETS: whole body
EQUIPMENT: none
You don't need machines or equipment to beast yourself! Bodyweight exercises, a push-up, for example, increase strength and build muscle without the need for anything other than your own body. This class is a great way to learn exercises that you can do on the go. Are you on vacation? Waiting for a meeting to start? Watching your kid's football game? Do these bodyweight exercises and stay fit anytime, anywhere!
Dance Party
INTENSITY: high
MOOD: frisky & fun
TARGETS: whole body
EQUIPMENT: none
This ain't your momma's Zumba! Release your inner jungle cat as we go wild in this fast-paced, high-energy dance class. It's a little naughty, a little cheesy, and a whole lot of FIERCE. The moves are easy to follow so you don't need to think too hard! You'll burn calories and break a sweat while laughing and letting your cares fly away. The more the merrier, so bring a friend for FREE!