It's time to achieve your personal health and fitness goals.
You've made the decision to become a healthier version of yourself.
You want to make nutritious food choices, get in shape, and create lasting habits.
You want to eat more plant-based foods. You want easy, delicious, and sustaining meals.
You want to improve your body - both in how it looks and how it feels.
You want to burn excess fat and become leaner.
You want to stand taller and straighter.
You want to be fit, strong, and move with efficiency.
You don't need to do it alone! Extra support will ensure success.
Improving oneself isn't easy, but with a dedicated partner who has your back, success is attainable and the journey is exciting!
As your healthcoach, I listen to your personal situation. We construct short-term and long-term goals. We then outline a specific plan for each goal.
I assist and guide you as you take action. I challenge you when you feel like slacking. I motivate you when you feel like giving up. I hold you accountable with progress check-ins. I help you maintain your habits in a safe and effective manner.
I see myself in a collaborator’s role with you. Your success is my success and I will pour my heart into the work.
How do we collaborate?
First, reach out to me via email and let me know about your interest in collaborating with a health coach.
I'll ask you to fill out a quick questionnaire so I can understand your desires, questions, and current habits.
From there, we'll decide on the method of coaching that works for you.
Most plans include a free introductory meeting (~60 min) so we can establish solid grounding.
There are several methods to my health coaching practice. They include:
Basic coaching via text messages & email
weekly 1:1 online healthcoaching sessions
weekly 1:1 online fitness sessions
weekly 2:1 online fitness sessions with a buddy
weekly online fitness group classes
weekly 1:1 in-person healthcoaching sessions
weekly 1:1 in-person fitness sessions
weekly 2:1 in-person fitness sessions with a buddy
mix 'n' match package plans
For more information, visit my plans & services page.
